Отмена
Plank Pose (Kumbhakasana)
Hatha Yoga
Vinyasa
Yoga
3:17
Knee-Chest- Chin Pose (Ashtanga Namaskara)
4:30
Cobra Pose (Bhujangasana)
4:00
Downward-Facing Dog Pose (Adho Mukha Svanasana)
4:08
Mountain Pose (Tadasana)
5:40
06.About The Mind
5:46
Sun Salutations (Surya Namaskar)
3:31
Cat-Cow Stretch or Pose (Bidalasana)
3:43
Standing Meditation
5:58
Lying-down meditation
5:47