Отмена
Introduction to Meditation (Start Here)
Guided Meditation
4:55
Introduction to Body Awareness Meditation
1:38
Body Awareness Guided Meditation
11:33
Introduction to Mindfulness Meditation
4:02
Mindfulness Guided Meditation
14:11
Introduction to Metta Meditation
1:43
Metta Guided Meditation
10:39
Timeout: A Quick Guided Relaxation to Destress (Bonus Track)
6:51
Body Awareness Guided Meditation With Relaxing Music and Nature Sounds (Bonus Track)
Mindfulness Guided Meditation With Relaxing Music and Nature Sounds (Bonus Track)
14:07