Splendor of Meditation for Smoking Cessation - Track B - Making Changes (Fighting Cravings) Self Hypnosis Based Meditation

Треки

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Introduction - Stop Smoking With Dr. Siddharth Ashvin Shah

Splendor of Meditation for Smoking Cessation

Quit Smoking Through Self Hypnosis, Guided Meditations and Yoga Nidra Relaxation With Dr. Siddharth Ashvin Shah

3:32

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Track A - Contemplating Changes (Recalling Breath) A Guided Meditation

Splendor of Meditation for Smoking Cessation

Quit Smoking Through Self Hypnosis, Guided Meditations and Yoga Nidra Relaxation With Dr. Siddharth Ashvin Shah

12:08

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Track B - Making Changes (Fighting Cravings) Self Hypnosis Based Meditation

Splendor of Meditation for Smoking Cessation

Quit Smoking Through Self Hypnosis, Guided Meditations and Yoga Nidra Relaxation With Dr. Siddharth Ashvin Shah

13:26

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Track C - Maintaining Changes, Preventing Relapse and Enjoying Your Progress (Enjoying Breath)

Splendor of Meditation for Smoking Cessation

Quit Smoking Through Self Hypnosis, Guided Meditations and Yoga Nidra Relaxation With Dr. Siddharth Ashvin Shah

8:12

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Track D - Storehouse of Equanimity, Guided Meditation

Splendor of Meditation for Smoking Cessation

Quit Smoking Through Self Hypnosis, Guided Meditations and Yoga Nidra Relaxation With Dr. Siddharth Ashvin Shah

9:22