Отмена
Introduction to Mindfulness
Guided Meditation
3:13
Mindfulness Meditation Exercise 1 - Mindful Eating
5:01
Mindfulness Meditation Exercise 2 - Mindful Sleeping
5:42
Mindfulness Meditation Exercise 3 - Mindfulness of Stress
5:23
Mindfulness Meditation Exercise 4 - Mindfulness for Pain Relief
6:58
Mindfulness Meditation Exercise 5 - Metta Meditation
5:53
Mindfulness Meditation Exercise 6 - Mindfulness of Breathing
5:48
Mindfulness Meditation Exercise 7 - Mindful Thinking
5:08
Mindfulness Meditation Exercise 8 - Mindfulness of Fear
5:20
Mindfulness Guided Meditation
10:46