Отмена
We inject far-reaching and long-lasting benefits into our lives 741 Hz
Tera Mangala
3:22
We get to know our pain 963 Hz
3:33
We lower our stress levels 852 Hz
4:14
We connect better 639 Hz
4:44
We improve our focus 528 Hz
5:55
And we're kinder to ourselves 417 Hz
6:26
Remain in the present moment 69.3 Hz
6:36
We’re learning how to pay attention to the breath as it goes in and out 396 Hz
7:16
Notice when the mind wanders 285 Hz
8:19
Builds the muscles of attention and mindfulness 174 Hz
9:03