Отмена
Introduction
Dan Thompson
0:20
Hiit 1: 8 X 30 Seconds Effort With 15 Seconds Rest
5:45
Rest 1 (60 Seconds)
1:00
Hiit 2: 8 X 30 Seconds Effort With 15 Seconds Rest
Rest 2 (60 Seconds)
Hiit 3: 8 X 30 Seconds Effort With 15 Seconds Rest
Rest 3 (60 Seconds)
Hiit 4: 8 X 30 Seconds Effort With 15 Seconds Rest
Workout Complete
0:15