Tabata Music, Vol. 1

Introduction

Tabata 1: 8 X 20 Second Efforts With 10 Seconds Rest

Rest 1

Tabata 2: 8 X 20 Second Efforts With 10 Seconds Rest

Rest 2

Tabata 3: 8 X 20 Second Efforts With 10 Seconds Rest

Rest 3

Tabata 4: 8 X 20 Second Efforts With 10 Seconds Rest

Workout Complete