30 / 20 / 10 Bootcamp Music, Vol. 1

Introduction

Hiit 1: 4 X 30 / 20 / 10 Second Efforts With 20 Seconds Rest

Rest 1

Hiit 2: 4 X 30 / 20 / 10 Second Efforts With 20 Seconds Rest

Rest 2

Hiit 3: 4 X 30 / 20 / 10 Second Efforts With 20 Seconds Rest

Rest 3

Hiit 4: 4 X 30 / 20 / 10 Second Efforts With 20 Seconds Rest

Workout Complete