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30 Pilates Exercises: Best Workout for Women

30 Pilates Exercises: Best Workout for Women

Треки

30 Pilates Exercises

3:54

Gentle Warm-Up

3:53

Breathing Exercises

3:51

Roll Up

3:54

Roll Over

3:54

Rolling Like a Ball

3:54

Spine Stretch

3:47

Shoulder Bridge

3:47

Spine Twist

3:52

Side Bent

3:51