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Pilates at Home: Everyday Stretches for Flexibility (Morning Workout)

Pilates at Home: Everyday Stretches for Flexibility (Morning Workout)

Треки

Pilates for Curvature of the Spine
, 

3:15

Slow Stretching
, 

3:21

Deep Breath
, 

4:27

Smooth Movements
, 

3:54

Body Stabilization
, 

2:52

Better Flexibility
, 

3:08

Cradle Position
, 

3:19

Lifting the Hips
, 

3:16

Relief for the Back
, 

3:06

Healthy Lumbar Region
, 

3:18