Quit Unhealthy Habits Through Self-Hypnosis, Guided Meditations and Yoga Nidra Relaxation With Dr. Siddharth Ashvin Shah

Introduction With Dr. Siddharth Ashvin Shah

Track A - Contemplating Changes (Recalling The Breath) - A Guided Meditation

Track B - Making Changes (Fighting Cravings) Self-hypnosis Based Meditation

Track C - Maintaining Changes, Preventing Relapse and Enjoying Your Progress (Enjoying Breath) Fighting Temptation

Track D - Storehouse of Equanimity Relaxation