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Ujjayi Pranayama
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2:15
Korunta Yoga
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1:52
Metta Karuna
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2:41
Upeksha
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3:25
Vinyasa Flow
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2:44
Chikitsa Yoga
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1:44
Mula Bandha
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2:23
Virasana
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3:09
Abhayasa
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3:07
Nadi Sadhana
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2:03
Svadhyaya
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2:21
Dristi Nabi Chakra
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3:05
Chaturanga Dandasana
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3:22
Tadasana
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1:50
Baddha Konasana
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1:15
Vairagya
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2:23
Samasthiti
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2:21
Muladhara
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0:58
Svadhisthana
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2:27
Manipura
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4:28
Anahata
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2:25
Visuddhi
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2:34
Anja Chakra
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2:25
Sahasrara
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2:38