Отмена
Close your eyes and focus on your breath (777 Hz Angelic)
Tera Mangala
3:22
Enhances emotional regulation (222 Hz Angelic)
3:33
Improves concentration (69.3 Hz Solfeggio)
4:44
Find a quiet comfortable place to sit (666 Hz Angelic)
4:14
Reduces stress (174 Hz Solfeggio)
5:55
Sensations without judgment (285 Hz Solfeggio)
6:26
Feelings (396 Hz Solfeggio)
7:16
Paying attention to thoughts (417 Hz Solfeggio)
8:19
Focuses on being present in the moment (639 Hz Solfeggio)
9:03
Mindfulness Meditation (528 Hz Solfeggio)
6:36