Trataka Meditation Clarity

4-4-4-4 Breath Cycle: Trataka Meditation Clarity

4-4-4-4 Breath Sequence: Finding the Center

Box Breathing: Throat Chakra

Guided 4-4-4-4 Breathing - Cosmic

4-4-4-4 Breath Method, Awareness Routine Meditation

Box Breathing, Let Go of Anxiety Fear & Worries

4-4-4-4 Breathing Technique, Peaceful Meditation

4444 Breathing, Focus Meditation Practice

Guided 4-4-4-4 Breathing: Meditation Relax

Equal Breathing Pattern - Affirmations Exercises