Отмена

Practise the Great Habit of Relaxation with Conscious Relaxation

Practise the Great Habit of Relaxation with Conscious Relaxation

Треки

Introduction

7:46

Three Techniques

25:35

Priming

8:30

Anchoring

9:30

Progressive Muscle Relaxation

3:28

Breathing Meditation

16:24

Anxiety Control

21:34