Отмена

Autogenic Training, Progressive Muscle Relaxation & Mindfulness Meditation

Autogenic Training, Progressive Muscle Relaxation & Mindfulness Meditation

Треки

Introduction

3:44

Autogenic Training - Heaviness
, 

11:00

Autogenic Training - Warmth
, 

10:07

Autogenic Training - Breathing
, 

3:59

Progressive Muscle Relaxation - Arms

9:26

Muscle Relaxation - Sitting Position
, 

8:22

Muscle Relaxation - Lying Position
, 

6:52

Mindfulness Meditation - the Belly
, 

6:21

Body Scan

13:22

Mindfulness Meditation - the Forehead
, 

4:42