Отмена
the fires (stretch)
Justin Colwell
4:00
Standing Spinal Work (duple, 20 x 8)
2:10
Plié (duple, 16 x 8)
2:18
Tendus & Dégagés (duple, 20 x 8 medium, 8 x 8 slow)
3:57
Lunge Stretch (duple, 12 x 8)
Swing (triple, 4 x 8)
0:54
Coccyx Balance (duple, 8 x 8)
1:13
Adagio (triple, 8 x 8)
1:38
Flat Backs (duple, 16 x 8)
2:17
Laterals (duple, 16 x 8)
2:06