Justin Colwell

Standing Spinal Work (duple, 20 x 8)

Plié (duple, 16 x 8)

the fires (stretch)

Lunge Stretch (duple, 12 x 8)

Tendus & Dégagés (duple, 20 x 8 medium, 8 x 8 slow)

Coccyx Balance (duple, 8 x 8)

Swing (triple, 4 x 8)

Adagio (triple, 8 x 8)

Flat Backs (duple, 16 x 8)

Laterals (duple, 16 x 8)