Quit Smoking Through Self Hypnosis, Guided Meditations and Yoga Nidra Relaxation With Dr. Siddharth Ashvin Shah

Introduction - Stop Smoking With Dr. Siddharth Ashvin Shah

Track A - Contemplating Changes (Recalling Breath) A Guided Meditation

Track B - Making Changes (Fighting Cravings) Self Hypnosis Based Meditation

Track C - Maintaining Changes, Preventing Relapse and Enjoying Your Progress (Enjoying Breath)

Track D - Storehouse of Equanimity, Guided Meditation