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Introduction: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

Jenna Citrus

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Другие треки альбома Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

Introduction: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

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2:4 Extended Exhales: Guided Breath Relaxation

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4:8 Extended Exhales: Guided Breathing Exercises for Stillness

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5:10 Extended Exhales: Guided Meditation to Bring Calm to Your Body and Mind

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5:10 Extended Aum on the Exhale, Bee Breath, Bhramari Pranayama

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5:5 Balanced Circular Breath: Guided Meditation

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6:0:6:6 Triangle Breathing for Relaxation

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8:8 Alternate Nostril Breathing, Cardiac Coherent Breath, Nadi Shodhana Pranayama, Breath for Balance

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8:8 Left Nostril Breathing: Breathe for Relaxation and Sleep

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5:10 Hum on the Exhale: Relax, Enjoy, Increase Nitric Oxide, and Have Fun While Using This Calming Breath

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Jenna Citrus

Introduction: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

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