Jenna Citrus - Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

Треки

cover

Introduction: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

3:48

cover

2:4 Extended Exhales: Guided Breath Relaxation

Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

5:25

cover

4:8 Extended Exhales: Guided Breathing Exercises for Stillness

Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

5:12

cover

5:10 Extended Exhales: Guided Meditation to Bring Calm to Your Body and Mind

Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

5:01

cover

5:10 Extended Aum on the Exhale, Bee Breath, Bhramari Pranayama

Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

5:40

cover

5:5 Balanced Circular Breath: Guided Meditation

Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

5:21

cover

6:0:6:6 Triangle Breathing for Relaxation

Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

5:16

cover

8:8 Alternate Nostril Breathing, Cardiac Coherent Breath, Nadi Shodhana Pranayama, Breath for Balance

Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

5:23

cover

8:8 Left Nostril Breathing: Breathe for Relaxation and Sleep

Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

5:16

cover

5:10 Hum on the Exhale: Relax, Enjoy, Increase Nitric Oxide, and Have Fun While Using This Calming Breath

Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

5:26

cover

6:6:6:0 Energizing Triangle Breathing

Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

5:07

cover

8:2:5:0 Cooling Breath, Sitali Pranayama: Bring in Cold Air Through a Rolled Tongue: Cool Down from Anger, Hot Flashes, or Warm Temperatures

Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

5:06

cover

4-7-8 Dr. Andrew Weil Breathing Exercise for Relaxation or Sleep

Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

5:12

cover

Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

1:36