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4-7-8 Dr. Andrew Weil Breathing Exercise for Relaxation or Sleep

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Jenna Citrus

Jenna Citrus

Jenna Citrus

Нью-эйдж20215:12

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Другие треки альбома Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind 

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Introduction: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

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Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind
3:48
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2:4 Extended Exhales: Guided Breath Relaxation

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Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind
5:25
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4:8 Extended Exhales: Guided Breathing Exercises for Stillness

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Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind
5:12
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5:10 Extended Exhales: Guided Meditation to Bring Calm to Your Body and Mind

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Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind
5:01
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5:10 Extended Aum on the Exhale, Bee Breath, Bhramari Pranayama

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Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind
5:40
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5:5 Balanced Circular Breath: Guided Meditation

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Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind
5:21
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6:0:6:6 Triangle Breathing for Relaxation

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Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind
5:16
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8:8 Alternate Nostril Breathing, Cardiac Coherent Breath, Nadi Shodhana Pranayama, Breath for Balance

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Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind
5:23
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8:8 Left Nostril Breathing: Breathe for Relaxation and Sleep

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Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind
5:16
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5:10 Hum on the Exhale: Relax, Enjoy, Increase Nitric Oxide, and Have Fun While Using This Calming Breath

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Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind
5:26

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Little Sunshine

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Disco Wave

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Calming Nature Sounds for Deep Sleep, Meditation, Studying, and Focus

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Bright

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Sending Love

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